To provide you with the knowledge, the strength and the motivation to live a healthier life.
Weight LossCore Conditioning
Post-RehabPosture and Mobility
Baby BoomersSenior Fitness
Balance and Stability
Our exercise specialists are educated and certified professionals with over 30 years of fitness training experience and a wide range of expertise.
We help your workout work for you. Customized programs focusing on your individualized needs, emphasizing posture, core conditioning, balance and proper movement.
Starting at $390 for 6 sessions.
SMALL GROUP TRAINING:
Join one of our groups or create one with your friends or family. Affordable & fun with individualized instruction. Group limited to 4 people*, supervised by your own exercise specialist.
Starting at $200 for 8 sessions
*Group size will vary depending on group needs & fitness level.
Combines consulting and Personal Training. Learn to exercise safely & effectively. We'll start with a fitness evaluation. Then we'll design an exercise program based on your needs, discuss nutritional needs and provide 2 follow-up sessions.